Like certain food staples, I always make sure I'm fully stocked with certain essential oil staples.
The following 6 pure essential oils are always within arms reach because I have found them to be extremely beneficial in countless ways.
My suggestion is to start with 2-3 oils and then gradually build your kit.
When purchasing any essential oil, be sure they come from a reputable source.
Lavender
Calmative, sedative, antiseptic, anti-fungal, analgesic, anti-inflammatory
Eucalyptus
Balancing, antiviral, decongestant, expectorant, analgesic, antiseptic
Rosemary
Mental stimulant, antidepressant, antibacterial, analgesic, antiseptic
Tea Tree
Anti-fungal, analgesic, antimicrobial, anti-inflammatory, immunostimulant
Peppermint
Antiseptic, anti-infectious, mental stimulant, expectorant, decongestant, insect repellent
Bergamot
Antidepressant, antiseptic, calmative, sedative, antibacterial, household odors
Care and Storage
Essential oils are living things that should be treated with reverence.
Pure essential oils should always be kept in dark glass bottles (amber/cobalt) and stored away from both artificial and natural light, and heat. Ideally, a small wooden, ceramic or metal box with a secure lid makes a great home for these precious gems!
Shelf Life
Pure essential oils (if stored properly) have a shelf life of 2-3 years with the exception of all citrus oils. These oils will typically last 6-8 months.
Caution Care
*Essential oils are highly flammable, therefore should be kept away from any open flame.
*Should not be used close to eye area.
*Only certain gentle essential oils should be used on babies.
*Should not be used internally.
*Homeopathic treatment is not compatible with essential oils.
*Avoid sun exposure when applying any essential citrus oil to the skin. Citrus oils cause the skin to be sun-sensitive. Also, avoid using any citrus oil while taking a bath.
*When using essential oils topically, a carrier oil is highly recommended.
Recommended Carrier Oils
Jojoba Oil - this oil is not actually an oil. It’s a natural, soluble wax which gives it an excellent shelf life. It’s virtually “scent free” and is quickly absorbed into the skin.
Excellent for skin and hair.
*This carrier oil is my own personal favorite.
Grape Seed Oil – this oil is light in scent and texture. It is beneficial to the skin and is quickly absorbed.
Sweet Almond Oil – this oil is light in scent and medium in texture, and has many valuable natural health benefits.
Measuring Guidelines
For large areas – use 10-15 drops of pure essential oil to 2 ounces of carrier oil.
For small areas – use 2-3 drops of essential oil to 1 teaspoon of carrier oil.
When essential oils are used wisely and respectfully, they have the amazing ability to provide natural and effective health and beauty results.
Enjoy!
Recommended book on essential oils: The Complete Book Of Essential Oil & Aromatherapy
6 comments:
Thanks, Ron. I like this, you've made it very simple. (I need simple!)
What company do you recommend for the oils? I've seen many people selling on Etsy and eBay but I'm a little leery about buying from them.
Hey there Nitebyrd~
You're welcome! I like simple too!
You'll see at the end of this post I left two links to essential oil companies I recommend. They're both GREAT!
I also left a link to a great book on essential oils and aromatherapy.
This might be something you could use during your facial treatments. I use essential oils with my Reiki and Reflexology treatments and I find them very helpful.
Thanks for stopping by, Sis! If you any other questions, let me know.
X
Great information, Ron! I have been using essential oils for years and know their value. I don't have Rosemary or Bergamot currently (had to toss a few older bottles) but I have the others and Mandarin and Lemongrass too. Also, in my cabinet are Geranium, Tranquility (blend of assorted oils) Patchouli, maybe a couple others too. Unfortunately, I am out of Chamomile. I liked that one.
The brands I use are Aura Cacia and Nature's Alchemy but will keep the ones you suggest in mind for future purchases.
Hey there Mary~
Great to see ya here, neighbor!
Thank you. I actually wrote this post for my other blog YEARS and YEARS ago, but I decided to alter it a bit and share it on this blog.
Yes, I know of your wonderful passion for essential oils. Aren't they GREAT?????
WOW...you have much more of a selection than I do.
I LOVE Chamomile!!!! I use to have a German Chamomile (Aura Cacia brand) that I would mix with Jojoba oil and use it on my skin and hair. Chamomile is one of the more expensive essential oils, but it has so many great benefits.
I also like using them during my Reiki and Reflexology sessions because they add such a wonderful 'energy.'
I use many different brands, but I listed these two because they are more readily available online.
Thanks so much for stopping by and sharing your knowledge. Muchly appreciated!
Have a great Sunday!
X
i use essential oils in soap making, and for potpourri, as artificial scents give me migraines, so i can't use most commercially prepared products of this kind. if you use them a lot, you probably know that because they are so concentrated, some essential oils, in undiluted form, can seriously irritate any body part they come in contact with... some folk who are new to essential oils may inadvertently try to use them straight from the bottle. also, just as a matter of interest, almond and grape seed oil are used by musicians who play musical instruments with gut strings, to lightly oil the strings to keep them from becoming dry and brittle. my gut-strung celtic harp was eating strings like a carnivorous beast before some kind friend told me this.
Greetings gfid~
Thank you SO MUCH for stopping by this blog.
What a nice treat!
And what a FAAAAAAABULOUS comment! Yaaaaaaaay! You use essential oils too! Aren't they wonderful?
And yes, that's why I mentioned when using essential oils topically, a carrier oil is highly recommended. I personally like Jojoba oil as my carrier. It's easily absorbed and good for SO MANY skin conditions.
"almond and grape seed oil are used by musicians who play musical instruments with gut strings, to lightly oil the strings to keep them from becoming dry and brittle. my gut-strung celtic harp was eating strings like a carnivorous beast before some kind friend told me this."
How interesting! That's amazing!
Thanks again for stopping by, dear lady!
Have a great weekend....X
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